Are you struggling to find the motivation to drag yourself out of bed before work to go to the gym? Or, don’t want to sacrifice an extra hour of Netflix for an hour of sweating on a spin bike?
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Motivation – is it the Fuel Your Workout Needs?
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Monday, March 18, 2019
WallRider - Origin Story
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Wednesday, January 23, 2019
Wall-walking (or bouncing on your back and climbing up the wall) is a very exciting and visually dramatic form of trampoline exercise - It’s also quite hard to learn and completely exhausting!
I’d always been a fan, or at least…
Boutique Fitness – The New Way to Work Out
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Thursday, April 19, 2018
What do you think of when you hear ‘boutique fitness’?
Elite? Exclusive? Expensive? Energising? Extravagant? …in many ways the answer is ‘yes’ to all of these, but mostly it seems that it is ‘evolving’, and fast.
Some of Team…
The Big Challenge: Being Happy, Healthy and Running a Business
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Friday, February 9, 2018
One of the things about setting up a company is ultimately, no-one cares as much as you...and the buck stops at your front door.
That’s a recipe for 24hr stress as being at home doesn’t insulate you from the…