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Age, ability and experience often form mental barriers between people and exercise. Don’t get us wrong, this is totally natural, but they shouldn’t keep you from staying active. The benefits of physical activity are as varied as they are…

How Rugged Interactive can help keep everyone active, whatever their age

At Rugged Interactive, we believe that every person, irrespective of age and ability should have the opportunity to be active, and enjoy it.

Which is why we champion…

Physical exercise is a key part of children’s physical, social and emotional development. However for children and young people with special educational needs (SEN), access to, and ability to participate in, physical activities can be very different from their…

One of the keynote speakers at this year’s LIW 2015, industry analyst and trend watcher Ray Algar of Oxygen Consulting, spoke passionately about the need for greater innovation in the increasingly competitive fitness market.

With specialist boutique fitness clubs at…

The fleeting glamour of reflected celebrity washed across Rugged Towers Thursday 17th September as Kate Middleton, Duchess of Cambridge visited the Anna Freud Centre in London.

As it was her first duty after being giving birth to Princess Charlotte the…