During the time we’ve been locked down we’ve all seen the dramatic rise in the use of single use plastics for gloves, masks and visors - and while this was obviously unavoidable here at Rugged we thought it would be…
Treading Lightly As We Go...
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Tuesday, June 16, 2020
Will Covid-19 Change the Way we Workout Forever?
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Wednesday, April 15, 2020
Our streets are silent, parks and playgrounds lie empty, and gym doors remain firmly shut. So how are we all staying active?
There’s a general feeling that there will be life before Covid-19, and life after. But what does this…
Surrey Para Games 2019 – Inspiring Activity for All
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Thursday, July 11, 2019
Inspiring children to be active is one of the most powerful things we can do.
Physical activity strengthens bones and muscles, develops fine and gross motor skills, builds confidence and improves the overall physical and mental wellbeing of a child.…
Fashionable Fitness for 2019 – What’s on the List? (Part 1 of 2)
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Monday, January 14, 2019
American College of Sports Medicine (ACSM) have recently released their ‘2019 Trends in Health and Fitness’. The Worldwide Survey of Fitness Trends surveyed more than 2,000 health and fitness professionals and ranked 39 possible trends on a scale of…