Are you struggling to find the motivation to drag yourself out of bed before work to go to the gym? Or, don’t want to sacrifice an extra hour of Netflix for an hour of sweating on a spin bike?
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Motivation – is it the Fuel Your Workout Needs?
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Monday, March 18, 2019
CardioWall joins the fight against Dementia
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Tuesday, July 17, 2018
Early evidence from a day centre for the elderly in Madrid suggests the CardioWall can help reverse the effects of dementia and physical incapacity.
We have all read news stories about elderly folk in care homes who are given nothing…
Boutique Fitness – The New Way to Work Out
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Thursday, April 19, 2018
What do you think of when you hear ‘boutique fitness’?
Elite? Exclusive? Expensive? Energising? Extravagant? …in many ways the answer is ‘yes’ to all of these, but mostly it seems that it is ‘evolving’, and fast.
Some of Team…
The Big Challenge: Being Happy, Healthy and Running a Business
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Friday, February 9, 2018
One of the things about setting up a company is ultimately, no-one cares as much as you...and the buck stops at your front door.
That’s a recipe for 24hr stress as being at home doesn’t insulate you from the…