Regardless of age, being active is fundamental for our physical and mental health and wellbeing. Whether it’s structured exercise or just habits incorporated into our daily lifestyle, such as taking the stairs instead of escalators or walking instead of driving;…
Physical Activity in Schools: Are We Teaching Our Children Properly?
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Wednesday, July 14, 2021
We’ve got a new website. And yes, it follows the three second rule
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Wednesday, December 2, 2020
OK, so we have a new website – why should you care?
Good question. Companies refresh, remodel, remake theirs the whole time, correct. But for us, this wasn’t just because we felt we should, we absolutely needed to.
Why? Three…
Treading Lightly As We Go...
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Tuesday, June 16, 2020
During the time we’ve been locked down we’ve all seen the dramatic rise in the use of single use plastics for gloves, masks and visors - and while this was obviously unavoidable here at Rugged we thought it would be…
CardioWall Pro-X at Get Race Fit 2015
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Monday, April 13, 2015
Ever wondered what physical, psychological and intellectual skills a racing driver needs to perform at the highest level of motorsport? Like Mark Webber or David Brabham?
Arriving at Porsche Car’s immaculate showroom / training / test track facility sited on Silverstone’s…