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I wasn’t surprised to read that in a recent survey of Care Home owners, only 3%¹ reported that since the start of the pandemic their ‘mental health has not been impacted’.

The remaining 97%¹ stated that the pandemic has had…

Regardless of age, being active is fundamental for our physical and mental health and wellbeing. Whether it’s structured exercise or just habits incorporated into our daily lifestyle, such as taking the stairs instead of escalators or walking instead of driving;…

Inspiring children to be active is one of the most powerful things we can do.

Physical activity strengthens bones and muscles, develops fine and gross motor skills, builds confidence and improves the overall physical and mental wellbeing of a child.…