Regardless of age, being active is fundamental for our physical and mental health and wellbeing. Whether it’s structured exercise or just habits incorporated into our daily lifestyle, such as taking the stairs instead of escalators or walking instead of driving;…
Physical Activity in Schools: Are We Teaching Our Children Properly?
Continue Reading
Wednesday, July 14, 2021
Why We’ll be a Sporting Nation this Bank Holiday
Continue Reading
Wednesday, November 20, 2019
Put down the BBQ tongs, everyone’s getting active this Bank Holiday weekend!
We’re nearing the end of August, the heatwave that once seemed like it was never going to end has been overtaken by thunderstorms and torrential rain, the pub…
Fashionable Fitness for 2019 – What’s on the List? (Part 2 of 2)
Continue Reading
Thursday, January 24, 2019
It’s finally here, the blog you’ve all been waiting for… Rugged’s view on ACSM’s 2019 Health and Fitness Trends (Part 2)!
Employing Certified Fitness Professionals – A new addition to the list this year, it shows how much the…
Fashionable Fitness for 2019 – What’s on the List? (Part 1 of 2)
Continue Reading
Monday, January 14, 2019
American College of Sports Medicine (ACSM) have recently released their ‘2019 Trends in Health and Fitness’. The Worldwide Survey of Fitness Trends surveyed more than 2,000 health and fitness professionals and ranked 39 possible trends on a scale of…